Breaking Down the Breakdown: Biomechanical Contributions Towards ACL Injury
Abstract
Injuries to the lower extremities are among the most common in sports due to the high strain placed on joints during intense movements. The Anterior Cruciate Ligament (ACL), particularly vulnerable during dynamic motions like jumping or sudden directional changes, is frequently injured in contact sports such as football, basketball, and soccer. This literature review explores biomechanical risk factors contributing to ACL injuries, specifically the impact of playing surfaces (grass vs. turf) and cleat design (stud patterns). The findings suggest that round-stud or turf cleats used on natural grass significantly reduce the likelihood of ACL injury. In addition to biomechanical causes, this paper reviews clinical diagnosis methods such as the Lachman and Anterior Drawer tests, outlines rehabilitation protocols, and discusses long-term implications like joint instability and arthritis. By understanding these biomechanical and clinical factors, athletes and practitioners can implement targeted prevention and treatment strategies. Further research should investigate how sport type, footwear, age, and evolving league rules affect injury risk and recovery.
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All the data that we used was found on public forums (such as google scholar), which is available to all.
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